Grocery Shopping

Dairy

low fat milk

low fat yogurt

low fat cottage cheese

low fat string cheese

 

Fruit and Veggies

baby carrots

radishes

bananas

apples

oranges

pears

frozen veggies

canned fruit ( not in syrups, only juice)

fruit cups

 

Protein 

canned tuna or salmon

almonds

 

Grains

cereal

granola

whole wheat crackers

whole wheat bagels

whole wheat tortillas

rolled oats

oatmeal

 

Snacks

Unbuttered popcorn

rice cakes

 

Spreads

nut butters

hummus

salsa

low sugar jam

 

Sweeteners

agave

honey

 

Extras

salt an pepper

flour

chocolate chips

 

 

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