Dairy
low fat milk
low fat yogurt
low fat cottage cheese
low fat string cheese
Fruit and Veggies
baby carrots
radishes
bananas
apples
oranges
pears
frozen veggies
canned fruit ( not in syrups, only juice)
fruit cups
Protein
canned tuna or salmon
almonds
Grains
cereal
granola
whole wheat crackers
whole wheat bagels
whole wheat tortillas
rolled oats
oatmeal
Snacks
Unbuttered popcorn
rice cakes
Spreads
nut butters
hummus
salsa
low sugar jam
Sweeteners
agave
honey
Extras
salt an pepper
flour
chocolate chips